I made up my mind that if I don’t change what I eat, all of my efforts working out would be a waste. Back in the days when I first go to the gym, I would drive up to Mcd drive-thru afterwards for a Happy Meal. I thought the kids portion would have less calories and won’t really affect me.
AND I WAS WRONG! (obviously 😒)
With my (I would consider) serious pimples and inflammation going on my cheeks, and after a lil of research of the causes of my skin right now, I am determined to change what I eat. I am lazy to cook anything if I’m hungry at that time. I am impatient and want food to come to me as soon as possible 😂 So Mamak and Mcd are the closest to my house. Very dangerous you see…
All those fried food, lots of white rice, roti nan, thosai, roti canai…might have contributed to my skin breaking out right now or made it even worst 😭 I Googled some of the grocery list for anti-inflammation food and bought some of it right away!
RM44 is the total 😂 I had exact RM44 in my purse at that time and had to calculate the total before lining up at the counter and not end up in a walk of shame! My classmate told me to start juicing, as she drink it as a meal replacement for the 3 main courses. It works as she said. I blended broccoli and apples and to my surprise, all those fibres really fill up my stomach fast! Burppp. I’m full! Infusing olive oil in everything I cook is what I’m trying to do, baking potato chips with a drizzle of olive oil, and putting some more on the sprouted bread oh yummms. Not really a pleasure for my appetite to be honest 😂
Damn grocery shopping is even expensive now with all these clean eating happening!