My usual Saturday routine is going to the gym around 7pm.
Was working my ass off till 9:30pm and then the last exercise I did was just a short run on the treadmill.
Incline 15, Speed 4
I started feeling empty, and sad. After a while of having depression you kinda know when it suddenly appears. You know that this is not the normal sad anymore. I was in the middle of my workout, and guess what appears?
Prozac helps a lot. I have less of these feelings, but they still do come once in a while, in the least expected time. This does not mean you should not try exercising as a part of therapy! Try, it helps. But for some, it just won’t go away. What a messed up thing isn’t it? All I want to do is just drive far far away, but I control this overwhelming feeling and forced myself to go home and finish my howework, also read some books. I realized that wow, I really do need Prozac. I trust that for some, depression would and could heal, and hey, I am still working towards that, and hopefully I will.
And so will you.
I feel like I’m falling down so hard, and crying non stop. God make it go away, if Prozac won’t.